Qigong Workshop

Since the month of April, the BWA has been involved in weekly Qigong Session led by Karen Akahoshi.  A group of about 15 members and friends have enjoyed the weekly sessions stating how calming and helpful they have been.  For centuries, Asian medicine has mentioned about life form energy flowing throughout our body.  Qi is life force energy.  Gong is the practice or movement which opens the meridian channels to allow the life force energy to permeate throughout our body.  Our body maintains opposing and complimentary forces called Yin and Yang forces.  Qigong, is the way in which we allow the life force energy to flow through meridians in our body to maintain the balance of these opposing forces. Once we have a balance of these opposite and opposing forces, we can attain maximum health and well-being both physically and spiritually.   The meditation which follows the exercise portion of each session, has helped us to raise our consciousness level in order to maintain this very important balance in our lives. Each session, Karen presents a different reading as we begin our meditation practice. An insightful conversation follows this practice.

If you are interested in joining our Sunday morning Qigong sessions, please contact me, Mani, at the following eddress: inam4@yahoo.com. We would love to have you join us.