REGISTER NOW: Virtual Restorative Yoga/Sound Healing Sunday, August 23, 2020
Amy Freeman has been a student and Teacher of yoga for 20 years and Is also a reiki practitioner and sound healer.
Register Now — Slots Filling up. Deadline is August 21
Treat yourself to this online yoga and restorative session, which includes a healing sound bath performed by Yoga teacher Amy Freeman.
The session is will be conducted by Zoom on Sunday, August 23, 2020, from 11 a.m. to 12 noon.
Deadline Approaching
We ask you to register for the session by Friday, August 21. The suggested donation is $20.
Register
https://forms.gle/U5oApPSqC6G5kmXj8
You will receive an immediate email confirmation of your registration with the Zoom and donation information.
Donate
By PayPal from Give Link above or https://www.buddhisttemplesandiego.org/donate-1
Please use “Sound Healing” in comments.
By check payable to BTSD.
Please mail to Buddhist Temple of San Diego, Attn: Sound Healing, 2929 Market Street, San Diego, CA 92102-3227.
Details
This deeply relaxing experience will include 30 minutes of restorative poses with sound healing and a 30-minute meditative savasana with the soothing sounds of the crystal bowls, Koshi chimes, rain stick and steel drum. Family friendly, all ages welcome event! Wear comfortable clothing and have access to blankets and pillows or yoga props.
Likely Benefits
Decreased stress levels
Decreased blood pressure
Fewer mood swings
Improved sleep
Lower cholesterol
Helps clear energetic blockages allowing the body to heal and find equilibrium at a deep level.
Questions?
Please contact Ann Ong, amiharuong@gmail.com or 619-972-8291.
Note: *Amy is donating her services for this class and all donations will benefit the Buddhist Temple of San Diego General Fund. We greatly appreciate Amy’s generous dana.
